Tuesday, July 19, 2011

Push Press/Military Press vs. Olympic Lift?

If I do the strong lifts 5x5 protocol wich is a 3 day full body split would I be able to replace the Push Press/Military Press with the Clean & Jerk or the Snatch Lift? Cause I would like to improve my strength in my shoulders but I want the explosiveness effect Olympic lifts have on my nervous system so would anybody be able to help me?

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